Everyone knows that exercise is good for the body. However, a few people know that it can regularly boost your mood, boost sleep, and help you deal with anxiety, depression, stress, and lots more. When it comes to the health of senior citizens with ankle and foot problems, low-impact exercises are ideal for them.
Selin Sakarcan – the need for regular exercise for good health
Selin Sakarcan is a popular podiatric physician, medical resident, and foot and ankle surgeon. During her undergraduate studies, she attained a double major in French and neuroscience, distinguishing molecular and cellular neuroscience. She says that a lot of her patients are seniors with problems with their ankles and foot. However, she says just because they have problems in these areas. This does not mean they should not exercise.
Having problems with your foot and ankle is normal as people age. However, she says there are ways for seniors to move around easily when they choose the right exercises for themselves.
Important reminders for seniors
Following are some important tips for seniors for exercising regularly so that they can stay safe and keep injuries at bay-
- Placing safety above everything else – There are some measures for safety that seniors should keep in mind when they exercise regularly. Generally, people ignore them in their willingness and eagerness to exercise. Some healthy seniors might get away with them, but if you are not careful, injuries can happen, and this will aggravate foot and ankle issues. The bones are not as sturdy as they were in the younger days, and this is why safety is an important tip that seniors must keep in mind when they exercise daily.
- Low exercises are the best for seniors – As mentioned above, she says that low-impact is the best for older people as they have the same advantages as robust exercises. They are recommended as they are simple for the older body to take. They do not put a strain on the joints, bones, and muscles of the body. Due to their nature, these exercises can be managed well by every senior. She says these exercises are fun, and like their high-impact peers, they can transform the body effectively. They include cycling, hiking, playing golf, and walking. One can also practice ballroom dancing that is good for the body and mind too.
- Keep companions present all the time – Always keep a companion present, it can be a loved one or a trainer or even some of your friends. As a senior, you should never exercise on your own, and this is one area of the safety rule you should never ignore. Even if you go for a simple morning walk, it can go in the wrong direction.
As per Selin Sakarcan the presence of your companions is a safety net and should be an integral part of your fitness endeavors. Moreover, your exercise becomes more enjoyable as you have others to talk to and have fun with your workouts.